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#Five tuck jumps trial

The TJA exposes athletes to high magnitudes of vertical force. A sequential averaging technique indicated a minimum of 11 jumps were required for stabilization of the kinetics.

s-1), vertical instantaneous loading rate (140.90 BW Stand tall, with your feet under your shoulders and your arms bent at a 90-degrees angle with your palms facing forward.

m-1), vertical average loading rate (105.94 BW.

Vertical ground reaction force data were used to calculate the following variables across all jump cycles: time of jump cycle (0.65 s), ground contact time (0.22 s), flight time (0.43 s), duty factor (0.34 ), jump height (0.23 m), peak vertical force (5.52 body weight ), peak center of mass displacement (0.15 m), vertical leg stiffness (27.09 BW

#Five tuck jumps trial

Twenty-five healthy female athletes (age = 22.0 y height = 1.69 m body mass = 69.3 kg) completed one trial of repeated tuck jumps on a force plate for 10 seconds. They can be especially effective for sports such as soccer and basketball. The purpose of this study was to (1) analyze vertical kinetics of the TJA and (2) determine the stabilization of the kinetics across successive jumping cycles. Tuck jumps are a type of plyometric movement, which can increase the rate of muscle contraction, increase power output, enhance muscle performance and ultimately result in enhanced athletic performance.

5 Tuck jumps Another exercise that really burns calories fast - tuck jumps. Kinetic profiles of athletes performing the tuck jump assessment (TJA) are unknown and may provide insight into the risk of anterior cruciate ligament injury. Aim for three sets of five to 10 repetitions.